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MyWhoosh 40/20's into FTP #1 Workout

RepeatsTimeWorkload
1x3 minutesFrom 40 to 60% FTP
3x30 seconds95% FTP
1 minute60% FTP
1x2 minutes 30 seconds50% FTP
4x40 seconds121% FTP
20 seconds50% FTP
1x10 minutes95% FTP
1x10 minutes55% FTP
4x40 seconds121% FTP
20 seconds50% FTP
1x10 minutes95% FTP
1x5 minutes50% FTP

Workout overview

⏱️ Duration:53 minutes
💪 Training Stress Score (TSS):69
🦵 Intensity Factor (IF):0.88

Zone distribution

😀 Active Recovery:12 minutes 17 seconds
🙂 Endurance:13 minutes 53 seconds
😐 Tempo:-
😅 Threshold:21 minutes 30 seconds
😰 VO2 Max:-
🥵 Anaerobic:5 minutes 20 seconds
🚴 Free Ride:-

Workout description

40/20s are an effective workout on its own.

Complement these by finishing with a 10-minute Threshold effort, and you are in for a big session! The opening 40/20s target your VO2max system, but the accumulated lactate will influence the fuel source for the culminating Threshold effort.

Workout designed by: Kevin Poulton

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