MyWhoosh Threshold #3 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 4x | 10 seconds | 175% FTP |
| 50 seconds | 50% FTP | |
| 1x | 4 minutes | 70% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 5 minutes | 85% FTP |
| 1x | 4 minutes | 50% FTP |
| 2x | 4 minutes | From 91 to 105% FTP |
| 2 minutes | 105% FTP | |
| 4 minutes | From 105 to 91% FTP | |
| 5 minutes | 91% FTP | |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:58 minutes
💪 Training Stress Score (TSS):78
🦵 Intensity Factor (IF):0.9
Zone distribution
😀 Active Recovery:18 minutes 20 seconds
🙂 Endurance:4 minutes
😐 Tempo:5 minutes
😅 Threshold:25 minutes 26 seconds
😰 VO2 Max:4 minutes 34 seconds
🥵 Anaerobic:40 seconds
🚴 Free Ride:-
Workout description
The lactate threshold is one aspect of performance that can be improved the most through the correct application of interval training.
Training to enhance Threshold power is typically performed either just below or, ideally, just above Threshold for extended periods.
On the table today is one 30min threshold effort.
But we move the intensity around from lower zone 4 to upper zone 4.
Workout designed by: Kevin Poulton
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