Workout description

Today, there are three climbs of 13 minutes, but each climb uses a different cadence.

But as the power ramps up between steps, you self select your cadence before returning to the set cadence.

Position yourself on the bike as you would on a long climb.

Like a climb outdoors, the required power will increase throughout the 13 minutes.

We culminate with a 1 min above threshold at the top of the climb.