MyWhoosh Progressive 13min Climb Workout
| Time | Workload |
|---|---|
| 3 minutes | From 45 to 55% FTP |
| 20 seconds | 125% FTP |
| 3 minutes | From 56 to 65% FTP |
| 20 seconds | 125% FTP |
| 3 minutes | From 66 to 75% FTP |
| 20 seconds | 125% FTP |
| 1 minute | 55% FTP |
| 1 minute | From 61 to 79% FTP |
| 5 minutes | 80% FTP@ 85 RPM |
| 1 minute | From 81 to 94% FTP |
| 4 minutes | 95% FTP@ 85 RPM |
| 1 minute | From 96 to 104% FTP |
| 1 minute | 105% FTP@ 85 RPM |
| 4 minutes | 55% FTP |
| 1 minute | From 61 to 79% FTP |
| 5 minutes | 80% FTP@ 80 RPM |
| 1 minute | From 81 to 94% FTP |
| 4 minutes | 95% FTP@ 80 RPM |
| 1 minute | From 96 to 104% FTP |
| 1 minute | 105% FTP@ 80 RPM |
| 4 minutes | 55% FTP |
| 1 minute | From 61 to 79% FTP |
| 5 minutes | 80% FTP@ 75 RPM |
| 1 minute | From 81 to 94% FTP |
| 4 minutes | 95% FTP@ 75 RPM |
| 1 minute | From 96 to 104% FTP |
| 1 minute | 105% FTP@ 75 RPM |
| 5 minutes | From 65 to 45% FTP |
Workout overview
⏱️ Duration:1 hour 3 minutes
💪 Training Stress Score (TSS):73
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:5 minutes 13 seconds
🙂 Endurance:19 minutes 52 seconds
😐 Tempo:17 minutes 55 seconds
😅 Threshold:16 minutes
😰 VO2 Max:3 minutes
🥵 Anaerobic:1 minute
🚴 Free Ride:-
Workout description
Today, there are three climbs of 13 minutes, but each climb uses a different cadence.
But as the power ramps up between steps, you self select your cadence before returning to the set cadence.
Position yourself on the bike as you would on a long climb.
Like a climb outdoors, the required power will increase throughout the 13 minutes.
We culminate with a 1 min above threshold at the top of the climb.
Workout designed by: Kevin Poulton