MyWhoosh Sprint Workouts List
- 25sec Intensive Anaerobic⏱️ 55m 5sTSS: 54IF: 0.76
- Accelerations #1⏱️ 52m 10sTSS: 70IF: 0.9
- Accelerations #2⏱️ 59m 20sTSS: 56IF: 0.75
- Best 20 Second Sprint!⏱️ 58m 20sTSS: 47IF: 0.69
- Cadence Changers With Sprints⏱️ 42m 51sTSS: 60IF: 0.91
- Champs-Elysees⏱️ 1hTSS: 87IF: 0.93
- Climbing into sprints⏱️ 53mTSS: 74IF: 0.91
- Endurance with 10 Sprints"⏱️ 1h 2mTSS: 119IF: 1.07
- Fatigued Sprints⏱️ 1h 3mTSS: 114IF: 1.04
- Intensive Pmax into Tempo #1⏱️ 52m 50sTSS: 73IF: 0.9
- Intensive Pmax into Tempo #2⏱️ 1h 1m 40sTSS: 88IF: 0.92
- Long Sprints #1⏱️ 1h 3mTSS: 116IF: 1.05
- Long Sprints #2⏱️ 1h 3mTSS: 70IF: 0.82
- Neuromuscular Power #1⏱️ 56mTSS: 61IF: 0.81
- Neuromuscular Power #2⏱️ 1h 15mTSS: 88IF: 0.83
- Neuromuscular Power #3⏱️ 59m 50sTSS: 73IF: 0.86
- Neuromuscular Power Surges #1⏱️ 44mTSS: 46IF: 0.79
- Neuromuscular Power Surges #2⏱️ 59mTSS: 63IF: 0.8
- Neuromuscular Power Surges #3⏱️ 54mTSS: 60IF: 0.81
- Neuromuscular with AC #1⏱️ 1hTSS: 84IF: 0.91
- Neuromuscular with AC #2⏱️ 1hTSS: 86IF: 0.93
- Neuromuscular with AC #3⏱️ 1h 2m 15sTSS: 87IF: 0.91
- Peak Power!⏱️ 1h 6mTSS: 39IF: 0.59
- Phosphate 20⏱️ 55mTSS: 66IF: 0.84
- Phosphate 6⏱️ 58mTSS: 60IF: 0.78
- Power Starts⏱️ 50m 40sTSS: 50IF: 0.77
- Power Technique #1⏱️ 54m 5sTSS: 177IF: 1.4
- Power Technique #2⏱️ 54m 5sTSS: 177IF: 1.4
- Push, Pull, Sprint!⏱️ 1h 13m 30sTSS: 102IF: 0.91
- Speed Sprints⏱️ 59mTSS: 51IF: 0.72
- Sprint Capacity #1⏱️ 56m 17sTSS: 117IF: 1.12
- Sprint Capacity #2⏱️ 56m 17sTSS: 117IF: 1.12
- Sprint Lead Outs⏱️ 59mTSS: 86IF: 0.93
- Sprint Starts⏱️ 52m 40sTSS: 50IF: 0.75
- Sprint Technique #1⏱️ 54m 10sTSS: 132IF: 1.21
- Sprint Technique #2⏱️ 57m 27sTSS: 142IF: 1.22
- Sprint Technique #3⏱️ 1h 2m 34sTSS: 155IF: 1.22
- Sprint Workout⏱️ 1hTSS: 185IF: 1.36
- Sprints - High Speed Start⏱️ 55mTSS: 40IF: 0.66
- Sprints - Low Speed Start⏱️ 55mTSS: 40IF: 0.66
- Sprints into Zone 3 #1⏱️ 1h 1mTSS: 86IF: 0.92
- Sprints into Zone 3 #2⏱️ 1h 7mTSS: 102IF: 0.95
- Sprints into Zone 4⏱️ 56mTSS: 114IF: 1.1
- Step Up Sprints⏱️ 43m 15sTSS: 67IF: 0.96
- Strength Endurance w/Sprints⏱️ 1hTSS: 82IF: 0.9
- Tempo into Sprints⏱️ 1h 1m 20sTSS: 91IF: 0.94
- Under One's⏱️ 57m 20sTSS: 75IF: 0.88
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