Filter Workouts

• 25sec Intensive Anaerobic
  ⏱️ 55m 5s

  TSS: 54

  IF: 0.76
• Accelerations #1
  ⏱️ 52m 10s

  TSS: 70

  IF: 0.90
• Accelerations #2
  ⏱️ 59m 20s

  TSS: 56

  IF: 0.75
• Best 20 Second Sprint!
  ⏱️ 58m 20s

  TSS: 47

  IF: 0.69
• Cadence Changers With Sprints
  ⏱️ 42m 51s

  TSS: 60

  IF: 0.91
• Champs-Elysees
  ⏱️ 1h

  TSS: 87

  IF: 0.93

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Climbing into sprints
  ⏱️ 53m

  TSS: 74

  IF: 0.91

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Endurance with 10 Sprints"
  ⏱️ 1h 2m

  TSS: 119

  IF: 1.07
• Fatigued Sprints
  ⏱️ 1h 3m

  TSS: 114

  IF: 1.04

  Cadence Targets (Low / Avg / High): 60 rpm / 60 rpm / 65 rpm
• Intensive Pmax into Tempo #1
  ⏱️ 52m 50s

  TSS: 73

  IF: 0.90
• Intensive Pmax into Tempo #2
  ⏱️ 1h 1m 40s

  TSS: 88

  IF: 0.92
• Long Sprints #1
  ⏱️ 1h 3m

  TSS: 116

  IF: 1.05

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Long Sprints #2
  ⏱️ 1h 3m

  TSS: 70

  IF: 0.82

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Neuromuscular Power #1
  ⏱️ 56m

  TSS: 61

  IF: 0.81
• Neuromuscular Power #2
  ⏱️ 1h 15m

  TSS: 88

  IF: 0.83
• Neuromuscular Power #3
  ⏱️ 59m 50s

  TSS: 73

  IF: 0.86
• Neuromuscular Power Surges #1
  ⏱️ 44m

  TSS: 46

  IF: 0.79
• Neuromuscular Power Surges #2
  ⏱️ 59m

  TSS: 63

  IF: 0.80
• Neuromuscular Power Surges #3
  ⏱️ 54m

  TSS: 60

  IF: 0.81
• Neuromuscular with AC #1
  ⏱️ 1h

  TSS: 84

  IF: 0.91
• Neuromuscular with AC #2
  ⏱️ 1h

  TSS: 86

  IF: 0.93
• Neuromuscular with AC #3
  ⏱️ 1h 2m 15s

  TSS: 87

  IF: 0.91
• Peak Power!
  ⏱️ 1h 6m

  TSS: 39

  IF: 0.59
• Phosphate 20
  ⏱️ 55m

  TSS: 66

  IF: 0.84
• Phosphate 6
  ⏱️ 58m

  TSS: 60

  IF: 0.78
• Power Starts
  ⏱️ 50m 40s

  TSS: 50

  IF: 0.77

  Cadence Targets (Low / Avg / High): 50 rpm / 50 rpm / 75 rpm
• Power Technique #1
  ⏱️ 54m 5s

  TSS: 177

  IF: 1.40
• Power Technique #2
  ⏱️ 54m 5s

  TSS: 177

  IF: 1.40
• Push, Pull, Sprint!
  ⏱️ 1h 13m 30s

  TSS: 102

  IF: 0.91

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Speed Sprints
  ⏱️ 59m

  TSS: 51

  IF: 0.72
• Sprint Capacity #1
  ⏱️ 56m 17s

  TSS: 117

  IF: 1.12

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Sprint Capacity #2
  ⏱️ 56m 17s

  TSS: 117

  IF: 1.12

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Sprint Lead Outs
  ⏱️ 59m

  TSS: 86

  IF: 0.93

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Sprint Starts
  ⏱️ 52m 40s

  TSS: 50

  IF: 0.75

  Cadence Targets (Low / Avg / High): 50 rpm / 50 rpm / 75 rpm
• Sprint Technique #1
  ⏱️ 54m 10s

  TSS: 132

  IF: 1.21
• Sprint Technique #2
  ⏱️ 57m 27s

  TSS: 142

  IF: 1.22
• Sprint Technique #3
  ⏱️ 1h 2m 34s

  TSS: 155

  IF: 1.22
• Sprint Workout
  ⏱️ 1h

  TSS: 185

  IF: 1.36

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Sprints - High Speed Start
  ⏱️ 55m

  TSS: 40

  IF: 0.66
• Sprints - Low Speed Start
  ⏱️ 55m

  TSS: 40

  IF: 0.66
• Sprints into Zone 3 #1
  ⏱️ 1h 1m

  TSS: 86

  IF: 0.92
• Sprints into Zone 3 #2
  ⏱️ 1h 7m

  TSS: 102

  IF: 0.95
• Sprints into Zone 4
  ⏱️ 56m

  TSS: 114

  IF: 1.10
• Step Up Sprints
  ⏱️ 43m 15s

  TSS: 67

  IF: 0.96

  Cadence Targets (Low / Avg / High): 50 rpm / 80 rpm / 85 rpm
• Strength Endurance w/Sprints
  ⏱️ 1h

  TSS: 82

  IF: 0.90

  Cadence Targets (Low / Avg / High): 50 rpm / 75 rpm / 100 rpm
• Tempo into Sprints
  ⏱️ 1h 1m 20s

  TSS: 91

  IF: 0.94
• Under One's
  ⏱️ 57m 20s

  TSS: 75

  IF: 0.88