MyWhoosh Sprint Technique #3 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 7 minutes | From 25 to 75% FTP |
| 2x | 55 seconds | 75% FTP |
| 1 minute | 50% FTP | |
| 1x | 7 minutes | 81% FTP |
| 6x | 7 seconds | 300% FTP |
| 3 minutes | 75% FTP | |
| 1x | 3 minutes | 81% FTP |
| 6x | 17 seconds | 250% FTP |
| 3 minutes | 50% FTP | |
| 1x | 3 minutes 20 seconds | 65% FTP |
Workout overview
⏱️ Duration:1 hour 2 minutes
💪 Training Stress Score (TSS):155
🦵 Intensity Factor (IF):1.22
Zone distribution
😀 Active Recovery:24 minutes 5 seconds
🙂 Endurance:6 minutes 8 seconds
😐 Tempo:29 minutes 57 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:2 minutes 24 seconds
🚴 Free Ride:-
Workout description
A repeat of the previous sprint sessions, but with a progression in the duration and repetitions.
Try and progress from last week with a higher power, better form and more explosivity.
Follow along with the instructions throughout the workout and enjoy this tough session.
**This session is best completed with ERG mode turned off**.
Workout designed by: Elliot Lipski
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