MyWhoosh Strength Endurance w/Sprints Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 55% FTP |
| 1x | 3 minutes | 65% FTP |
| 1x | 2 minutes | 80% FTP@ 75 RPM |
| 1x | 2 minutes | 90% FTP |
| 1x | 4 minutes | 55% FTP |
| 1x | 5 minutes | 74% FTP@ 100 RPM |
| 1x | 2 minutes | 86% FTP@ 50 RPM |
| 1x | 4 minutes | 55% FTP |
| 1x | 5 minutes | 74% FTP@ 100 RPM |
| 1x | 2 minutes | 86% FTP@ 50 RPM |
| 1x | 4 minutes | 55% FTP |
| 1x | 5 minutes | 74% FTP@ 100 RPM |
| 1x | 2 minutes | 86% FTP@ 75 RPM |
| 1x | 4 minutes | 50% FTP |
| 1x | 2 minutes | 86% FTP@ 50 RPM |
| 4x | 10 seconds | 250% FTP |
| 2 minutes | 50% FTP | |
| 1x | 2 minutes 20 seconds | From 55 to 25% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):82
🦵 Intensity Factor (IF):0.9
Zone distribution
😀 Active Recovery:14 minutes 15 seconds
🙂 Endurance:33 minutes 5 seconds
😐 Tempo:10 minutes
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:40 seconds
🚴 Free Ride:-
Workout description
We are progressing on from the early Base Phase Strength Endurance Sessions.
Today we include a series of sprints directly after the final high torque interval.
You will have some fatigue in the legs, so you will need to pull on the technical work we have been working on to produce a good sprint!.
Workout designed by: Elliot Lipski
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