Workout description

Building on the Sprint Start Workouts from the Early Base Phase.

We will simulate a series of efforts, working on your initial explosive power, high-torque starts, and how to get up to speed quickly! A low cadence power effort will precede each effort.

You can complete this workout in ERG.

Mode, as the sprints will be completed during a 'free ride' section.

So it is up to you to adjust your gears.