Workout description

Perfecting your explosivity and power with sprint starts.

This workout builds on the previous sessions' sprint technique and torque work.

We will simulate a series of efforts, working on your initial explosive power, high-torque starts, and how to get up to speed quick! You can complete this workout in ERG.

Mode, as the sprints will be completed during a 'free ride' section.

So it is up to you to adjust your gears.