MyWhoosh Phosphate 6 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 2x | 10 seconds | 170% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 10x | 6 seconds | 150% FTP |
| 1 minute 54 seconds | 62% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 10 minutes | 83% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:58 minutes
💪 Training Stress Score (TSS):60
🦵 Intensity Factor (IF):0.78
Zone distribution
😀 Active Recovery:21 minutes 40 seconds
🙂 Endurance:19 minutes
😐 Tempo:10 minutes
😅 Threshold:5 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:1 minute 20 seconds
🚴 Free Ride:-
Workout description
We are challenging your aerobic system today using short, high cadence 'surges' with slight recovery.
Because these are high cadence efforts, there is no need for many gear changes.
Just stay seated and increase cadence and power.
After each 'surge', take note of your heart rate throughout the intervals.
Is it returning to resting levels each time or climbing throughout the intervals?.
Workout designed by: Kevin Poulton