MyWhoosh Neuromuscular Power #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 2x | 10 seconds | 200% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 10x | 4 minutes 50 seconds | 76% FTP |
| 10 seconds | 150% FTP | |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 15 minutes
💪 Training Stress Score (TSS):88
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:18 minutes 40 seconds
🙂 Endurance:-
😐 Tempo:48 minutes 20 seconds
😅 Threshold:5 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:2 minutes
🚴 Free Ride:-
Workout description
After warming up, set your pace at a lower end Tempo effort for the next 50 minutes.
Within these 50 minutes, you will be performing a 10 second out of the saddle sprint every 5 minutes.
Aim for a high cadence in sprints with 1 - 2 gear changes into a harder gear during the effort.
Can you hit the same Peak Power for all ten sprints?.
Workout designed by: Kevin Poulton
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