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MyWhoosh Climbing into sprints Workout

RepeatsTimeWorkload
1x5 minutesFrom 50 to 75% FTP
5x30 seconds65% FTP
30 seconds80% FTP
1x3 minutes55% FTP
1x5 minutes81% FTP@ 75 RPM
2x15 seconds200% FTP
1 minute 45 seconds65% FTP
1x3 minutes56% FTP
1x5 minutes81% FTP@ 75 RPM
2x15 seconds200% FTP
1 minute 45 seconds65% FTP
1x3 minutes55% FTP
1x5 minutes81% FTP@ 75 RPM
2x15 seconds200% FTP
1 minute 45 seconds65% FTP
1x7 minutesFrom 65 to 50% FTP

Workout overview

⏱️ Duration:53 minutes
💪 Training Stress Score (TSS):74
🦵 Intensity Factor (IF):0.91

Zone distribution

😀 Active Recovery:2 minutes 55 seconds
🙂 Endurance:30 minutes 54 seconds
😐 Tempo:17 minutes 41 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:1 minute 30 seconds
🚴 Free Ride:-

Workout description

Today we are sprinting for the King of the Mountain points! By riding with a lower cadence during the tempo effort, we can replicate climbing demands.

Position yourself on the bike as you would on a long climb.

The Tempo interval finishes with 2 x 15-second near-maximal sprints over the top of the climb.

Workout designed by: Kevin Poulton

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