MyWhoosh Power Technique #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 7 minutes | From 25 to 75% FTP |
| 2x | 55 seconds | 75% FTP |
| 1 minute | 50% FTP | |
| 1x | 5 minutes | 50% FTP |
| 5x | 10 seconds | 350% FTP |
| 3 minutes | 85% FTP | |
| 1x | 3 minutes | 53% FTP |
| 5x | 13 seconds | 280% FTP |
| 3 minutes | 79% FTP | |
| 1x | 3 minutes 20 seconds | 50% FTP |
Workout overview
⏱️ Duration:54 minutes
💪 Training Stress Score (TSS):177
🦵 Intensity Factor (IF):1.4
Zone distribution
😀 Active Recovery:17 minutes 25 seconds
🙂 Endurance:2 minutes 48 seconds
😐 Tempo:31 minutes 57 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:1 minute 55 seconds
🚴 Free Ride:-
Workout description
Power Sprint drills, designed to build strength to your sprint.
This workout is a progression from the Sprint Technique Session of the Early Base phase and the Power Starts completed earlier in this Late Base Phase.
It is important to complete this session after completing those two types of workout.
**This session is best completed with ERG mode turned off**.
Workout designed by: Elliot Lipski
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