MyWhoosh Long Sprints #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 55% FTP |
| 1x | 3 minutes | 65% FTP |
| 1x | 3 minutes | 80% FTP@ 75 RPM |
| 1x | 2 minutes | 90% FTP |
| 1x | 3 minutes | 55% FTP |
| 2x | 10 seconds | 280% FTP |
| 50 seconds | 55% FTP | |
| 1x | 4 minutes | 50% FTP |
| 3x | 30 seconds | 195% FTP |
| 6 minutes | 55% FTP | |
| 1x | 2 minutes | 50% FTP |
| 3x | 1 minute | 172% FTP |
| 6 minutes | 55% FTP | |
| 1x | 30 seconds | 50% FTP |
Workout overview
⏱️ Duration:1 hour 3 minutes
💪 Training Stress Score (TSS):116
🦵 Intensity Factor (IF):1.05
Zone distribution
😀 Active Recovery:6 minutes 30 seconds
🙂 Endurance:46 minutes 40 seconds
😐 Tempo:3 minutes
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:4 minutes 50 seconds
🚴 Free Ride:-
Workout description
Developing your anaerobic power needn't always be from sprinting; increasing your anaerobic power 'tank' can be done several ways.
They all require maximum effort and maximum suffering! This session explores some options.
This week, complete each effort to the specified power.
Depending on your preference, you can complete the workout with erg?mode on or off.
Workout designed by: Elliot Lipski
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