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MyWhoosh Long Sprints #1 Workout

55% FTP 3 minutes65% FTP 3 minutes80% FTP 3 minutes90% FTP 2 minutes55% FTP 3 minutes280% FTP 10 seconds55% FTP 50 seconds280% FTP 10 seconds55% FTP 50 seconds50% FTP 4 minutes195% FTP 30 seconds55% FTP 6 minutes195% FTP 30 seconds55% FTP 6 minutes195% FTP 30 seconds55% FTP 6 minutes50% FTP 2 minutes172% FTP 1 minute55% FTP 6 minutes172% FTP 1 minute55% FTP 6 minutes172% FTP 1 minute55% FTP 6 minutes50% FTP 30 seconds
RepeatsTimeWorkload
1x3 minutes55% FTP
1x3 minutes65% FTP
1x3 minutes80% FTP@ 75 RPM
1x2 minutes90% FTP
1x3 minutes55% FTP
2x10 seconds280% FTP
50 seconds55% FTP
1x4 minutes50% FTP
3x30 seconds195% FTP
6 minutes55% FTP
1x2 minutes50% FTP
3x1 minute172% FTP
6 minutes55% FTP
1x30 seconds50% FTP

Workout overview

⏱️ Duration:1 hour 3 minutes
💪 Training Stress Score (TSS):116
🦵 Intensity Factor (IF):1.05

Zone distribution

😀 Active Recovery:6 minutes 30 seconds
🙂 Endurance:46 minutes 40 seconds
😐 Tempo:3 minutes
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:4 minutes 50 seconds
🚴 Free Ride:-

Workout description

Developing your anaerobic power needn't always be from sprinting; increasing your anaerobic power 'tank' can be done several ways.

They all require maximum effort and maximum suffering! This session explores some options.

This week, complete each effort to the specified power.

Depending on your preference, you can complete the workout with erg?mode on or off.

Workout designed by: Elliot Lipski