MyWhoosh Power Technique #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 7 minutes | From 25 to 75% FTP |
| 2x | 55 seconds | 75% FTP |
| 1 minute | 50% FTP | |
| 1x | 5 minutes | 75% FTP |
| 5x | 10 seconds | 350% FTP |
| 3 minutes | 81% FTP | |
| 1x | 3 minutes | 75% FTP |
| 5x | 13 seconds | 280% FTP |
| 3 minutes | 70% FTP | |
| 1x | 3 minutes 20 seconds | 65% FTP |
Workout overview
⏱️ Duration:54 minutes
💪 Training Stress Score (TSS):177
🦵 Intensity Factor (IF):1.4
Zone distribution
😀 Active Recovery:6 minutes 5 seconds
🙂 Endurance:21 minutes 8 seconds
😐 Tempo:24 minutes 57 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:1 minute 55 seconds
🚴 Free Ride:-
Workout description
Power Sprint drills are designed to build strength in your sprint.
This workout progresses from the Sprint Technique Session of the Early Base phase, and the Power Starts completed earlier in this Late Base Phase.
It is vital to complete this session after completing those two types of workouts.
**This session is best completed with ERG mode turned off**.
Workout designed by: Elliot Lipski
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling