MyWhoosh Phosphate 20 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 2x | 10 seconds | 170% FTP |
| 50 seconds | 60% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 6x | 20 seconds | 150% FTP |
| 4 minutes 40 seconds | 75% FTP | |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:55 minutes
💪 Training Stress Score (TSS):66
🦵 Intensity Factor (IF):0.84
Zone distribution
😀 Active Recovery:17 minutes
🙂 Endurance:1 minute 40 seconds
😐 Tempo:28 minutes
😅 Threshold:5 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:2 minutes 20 seconds
🚴 Free Ride:-
Workout description
This session will have you replicating crossing a short gap in a race.
These are NOT max efforts.
They are big gear, lower cadence bursts.
With ample recovery between efforts, hit each one out of the saddle in a big gear.
Wind it up and cross the gap just as you would in a race!.
Workout designed by: Kevin Poulton