MyWhoosh Speed Sprints Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 2x | 10 seconds | 175% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 80% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | 100% FTP |
| 1x | 3 minutes | 50% FTP |
| 6x | 30 seconds | Free ride |
| 4 minutes 30 seconds | 65% FTP | |
| 1x | 4 minutes | 50% FTP |
Workout overview
⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):51
🦵 Intensity Factor (IF):0.72
Zone distribution
😀 Active Recovery:19 minutes 40 seconds
🙂 Endurance:27 minutes
😐 Tempo:5 minutes
😅 Threshold:3 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:20 seconds
🚴 Free Ride:3 minutes
Workout description
Today we are looking for leg speed! Power is not the focus, so with this in mind, the 'speed' intervals are performed as a 'free-ride' section.
With no target power in the sprints, you can focus on fast legs for the effort.
The goal is long sprints with high cadence!.
Workout designed by: Kevin Poulton
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling