BikeClimbs.com

MyWhoosh Sprint Capacity #1 Workout

RepeatsTimeWorkload
1x2 minutes55% FTP
1x3 minutes65% FTP
1x3 minutes80% FTP@ 75 RPM
1x2 minutes90% FTP
1x3 minutes55% FTP
2x10 seconds170% FTP
50 seconds55% FTP
1x4 minutes55% FTP
2x15 seconds300% FTP
30 seconds60% FTP
3 minutes85% FTP
5 minutes93% FTP
4 minutes50% FTP
1x17 seconds300% FTP
1x30 seconds60% FTP
1x3 minutes85% FTP
1x5 minutes93% FTP
1x3 minutes50% FTP

Workout overview

⏱️ Duration:56 minutes
💪 Training Stress Score (TSS):117
🦵 Intensity Factor (IF):1.12

Zone distribution

😀 Active Recovery:11 minutes
🙂 Endurance:15 minutes 10 seconds
😐 Tempo:12 minutes
😅 Threshold:17 minutes
😰 VO2 Max:-
🥵 Anaerobic:1 minute 7 seconds
🚴 Free Ride:-

Workout description

Welcome to a challenging Sprint Capacity workout - testing your ability to go into the red and working both your sprint and sustainable powers and taking you deep into the red, recovering -albeit only slightly- and then coming back up with the power.

Dig in today; this session can help make you a race winner!.

Workout designed by: Elliot Lipski

The Latest Cycling News