MyWhoosh Sprint Lead Outs Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | 50% FTP |
| 1x | 3 minutes | 65% FTP |
| 1x | 3 minutes | 84% FTP@ 75 RPM |
| 1x | 2 minutes | 100% FTP |
| 1x | 3 minutes | 50% FTP |
| 2x | 10 seconds | 200% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 83% FTP |
| 1x | 2 minutes | 120% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 4 minutes | 80% FTP |
| 1x | 2 minutes | 110% FTP |
| 1x | 30 seconds | 120% FTP |
| 1x | 30 seconds | 130% FTP |
| 1x | 30 seconds | 135% FTP |
| 1x | 5 minutes | 55% FTP |
| 1x | 1 minute | From 100 to 220% FTP |
| 1x | 3 minutes | 60% FTP |
| 1x | 2 minutes | 85% FTP |
| 1x | 30 seconds | 150% FTP |
| 1x | 2 minutes | 91% FTP |
| 1x | 2 minutes | 95% FTP |
| 1x | 10 seconds | 105% FTP |
| 1x | 10 seconds | 210% FTP |
| 1x | 6 minutes 40 seconds | 50% FTP |
Workout overview
⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):86
🦵 Intensity Factor (IF):0.93
Zone distribution
😀 Active Recovery:20 minutes 20 seconds
🙂 Endurance:11 minutes
😐 Tempo:14 minutes
😅 Threshold:6 minutes 3 seconds
😰 VO2 Max:2 minutes 17 seconds
🥵 Anaerobic:5 minutes 20 seconds
🚴 Free Ride:-
Workout description
This workout takes you through a series of sprint lead-outs.
From the first person in the line to the one sprinting for the finish! You will go through the different roles of riders throughout this session.
Workout designed by: Elliot Lipski
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