MyWhoosh Intensive Pmax into Tempo #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 45 to 60% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 81% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 4 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 4x | 20 seconds | 160% FTP |
| 2 minutes | 65% FTP | |
| 6x | 15 seconds | 160% FTP |
| 3 minutes | 84% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 5 minutes | From 65 to 45% FTP |
Workout overview
⏱️ Duration:52 minutes
💪 Training Stress Score (TSS):73
🦵 Intensity Factor (IF):0.9
Zone distribution
😀 Active Recovery:12 minutes 9 seconds
🙂 Endurance:13 minutes 51 seconds
😐 Tempo:19 minutes
😅 Threshold:4 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:2 minutes 50 seconds
🚴 Free Ride:-
Workout description
After warming up, complete two sets of Intensive Pmax work.
The first set consists of 4 x 20sec efforts with a recovery period of 2 minutes in Zone 2.
The second set consists of 6 x 15-second efforts performed throughout a tempo effort.
The accelerations are shorter in the 2nd set, but the pressure kept on the pedals during the recovery period will challenge your ability to recover.
Workout designed by: Kevin Poulton
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