BikeClimbs.com

MyWhoosh Sprint Workout Workout

55% FTP 4 minutes65% FTP 3 minutes80% FTP 2 minutes90% FTP 2 minutes55% FTP 2 minutes86% FTP 2 minutes 30 seconds86% FTP 10 seconds86% FTP 2 minutes 30 seconds86% FTP 10 seconds55% FTP 4 minutes350% FTP 7 seconds55% FTP 2 minutes350% FTP 7 seconds55% FTP 2 minutes350% FTP 7 seconds55% FTP 2 minutes55% FTP 3 minutes350% FTP 7 seconds55% FTP 2 minutes350% FTP 7 seconds55% FTP 2 minutes350% FTP 7 seconds55% FTP 2 minutes55% FTP 3 minutes350% FTP 7 seconds55% FTP 2 minutes350% FTP 7 seconds55% FTP 2 minutes350% FTP 7 seconds55% FTP 2 minutes55% FTP 3 minutes300% FTP 10 seconds40% FTP 20 seconds250% FTP 7 seconds55% FTP 2 minutes300% FTP 10 seconds40% FTP 20 seconds250% FTP 7 seconds55% FTP 2 minutes55% FTP 4 minutes 23 seconds
RepeatsTimeWorkload
1x4 minutes55% FTP
1x3 minutes65% FTP
1x2 minutes80% FTP@ 75 RPM
1x2 minutes90% FTP
1x2 minutes55% FTP
2x2 minutes 30 seconds86% FTP
10 seconds86% FTP
1x4 minutes55% FTP
3x7 seconds350% FTP
2 minutes55% FTP
2x3 minutes55% FTP
7 seconds350% FTP
2 minutes55% FTP
7 seconds350% FTP
2 minutes55% FTP
7 seconds350% FTP
2 minutes55% FTP
1x3 minutes55% FTP
1x10 seconds300% FTP
1x20 seconds40% FTP
1x7 seconds250% FTP
1x2 minutes55% FTP
1x10 seconds300% FTP
1x20 seconds40% FTP
1x7 seconds250% FTP
1x2 minutes55% FTP
1x4 minutes 23 seconds55% FTP

Workout overview

⏱️ Duration:1 hour
💪 Training Stress Score (TSS):185
🦵 Intensity Factor (IF):1.36

Zone distribution

😀 Active Recovery:40 seconds
🙂 Endurance:48 minutes 23 seconds
😐 Tempo:7 minutes 20 seconds
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:1 minute 37 seconds
🚴 Free Ride:-

Workout description

Channel your inner sprinter, piecing together a lot of the work completed in previous weeks.

We include all three types of sprints - High Torque, High Power and Pre-Loaded Efforts - I will explain all in the session! **IMPORTANT** Turn erg OFF for this workout.

Workout designed by: Elliot Lipski