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MyWhoosh Tempo into Sprints Workout

50% FTP 5 minutes65% FTP 30 seconds80% FTP 30 seconds65% FTP 30 seconds80% FTP 30 seconds65% FTP 30 seconds80% FTP 30 seconds65% FTP 30 seconds80% FTP 30 seconds65% FTP 30 seconds80% FTP 30 seconds50% FTP 3 minutes81% FTP 15 minutes150% FTP 1 minute50% FTP 1 minute170% FTP 30 seconds50% FTP 30 seconds200% FTP 15 seconds50% FTP 45 seconds200% FTP 10 seconds50% FTP 5 minutes81% FTP 15 minutes150% FTP 1 minute50% FTP 1 minute170% FTP 30 seconds50% FTP 30 seconds200% FTP 15 seconds50% FTP 45 seconds200% FTP 10 seconds50% FTP 5 minutes
RepeatsTimeWorkload
1x5 minutes50% FTP
5x30 seconds65% FTP
30 seconds80% FTP
1x3 minutes50% FTP
2x15 minutes81% FTP
1 minute150% FTP
1 minute50% FTP
30 seconds170% FTP
30 seconds50% FTP
15 seconds200% FTP
45 seconds50% FTP
10 seconds200% FTP
5 minutes50% FTP

Workout overview

⏱️ Duration:1 hour 1 minute
💪 Training Stress Score (TSS):91
🦵 Intensity Factor (IF):0.94

Zone distribution

😀 Active Recovery:22 minutes 30 seconds
🙂 Endurance:2 minutes 30 seconds
😐 Tempo:32 minutes 30 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:3 minutes 50 seconds
🚴 Free Ride:-

Workout description

The challenge is to complete four short, high-intensity intervals of increasing power after first opening with a steady 15min Tempo effort.

By working aerobically in the early 15min effort, you will be improving the ability to deliver oxygen to the working muscles and preserve your carbohydrate stores for the maximal finishing efforts.

Can you achieve the same max power in both sets?.

Workout designed by: Kevin Poulton