MyWhoosh Under One's Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 2x | 10 seconds | 130% FTP |
| 1 minute | 50% FTP | |
| 2x | 1 minute | 80% FTP |
| 1 minute | 65% FTP | |
| 2x | 1 minute | 98% FTP |
| 1 minute | 65% FTP | |
| 1x | 3 minutes | 50% FTP |
| 12x | 10 seconds | 161% FTP |
| 50 seconds | 65% FTP | |
| 1x | 5 minutes | 50% FTP |
| 6x | 15 seconds | 150% FTP |
| 45 seconds | 65% FTP | |
| 1x | 5 minutes | 50% FTP |
| 3x | 30 seconds | 130% FTP |
| 30 seconds | 65% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 5 minutes | From 65 to 45% FTP |
Workout overview
⏱️ Duration:57 minutes
💪 Training Stress Score (TSS):75
🦵 Intensity Factor (IF):0.88
Zone distribution
😀 Active Recovery:21 minutes 51 seconds
🙂 Endurance:26 minutes 5 seconds
😐 Tempo:2 minutes 4 seconds
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:5 minutes 20 seconds
🚴 Free Ride:-
Workout description
A challenging HIIT (High-Intensity Interval Training) session focuses on repeated efforts under One Minute.
The workout consists of just 5 minutes of High-Intensity work.
However, with short recovery periods, your lactate tolerance will be tested.
The session is divided into three blocks of work.
12 x 10sec sprints with 50secs recovery.
6 x 15sec sprints with 45secs recovery.
And 3 x 30sec sprints with 30sec recovery.
Workout designed by: Kevin Poulton
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