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MyWhoosh Fatigued Sprints Workout

55% FTP 3 minutes65% FTP 3 minutes80% FTP 1 minute 30 seconds90% FTP 1 minute55% FTP 2 minutes 30 seconds87% FTP 5 minutes55% FTP 3 minutes87% FTP 6 minutes55% FTP 2 minutes 30 seconds175% FTP 30 seconds50% FTP 30 seconds175% FTP 30 seconds50% FTP 30 seconds175% FTP 30 seconds50% FTP 30 seconds81% FTP 3 minutes125% FTP 15 seconds80% FTP 20 seconds250% FTP 20 seconds65% FTP 4 minutes125% FTP 15 seconds80% FTP 20 seconds200% FTP 20 seconds65% FTP 4 minutes125% FTP 15 seconds80% FTP 20 seconds200% FTP 20 seconds65% FTP 4 minutes125% FTP 15 seconds80% FTP 20 seconds200% FTP 20 seconds65% FTP 4 minutes125% FTP 15 seconds80% FTP 20 seconds200% FTP 20 seconds65% FTP 4 minutes125% FTP 15 seconds80% FTP 20 seconds200% FTP 20 seconds55% FTP 4 minutes
RepeatsTimeWorkload
1x3 minutes55% FTP
1x3 minutes65% FTP
1x1 minute 30 seconds80% FTP@ 65 RPM
1x1 minute90% FTP
1x2 minutes 30 seconds55% FTP
1x5 minutes87% FTP@ 60 RPM
1x3 minutes55% FTP
1x6 minutes87% FTP@ 60 RPM
1x2 minutes 30 seconds55% FTP
3x30 seconds175% FTP
30 seconds50% FTP
1x3 minutes81% FTP
1x15 seconds125% FTP
1x20 seconds80% FTP
1x20 seconds250% FTP
5x4 minutes65% FTP
15 seconds125% FTP
20 seconds80% FTP
20 seconds200% FTP
1x4 minutes55% FTP

Workout overview

⏱️ Duration:1 hour 3 minutes
💪 Training Stress Score (TSS):114
🦵 Intensity Factor (IF):1.04

Zone distribution

😀 Active Recovery:1 minute 30 seconds
🙂 Endurance:38 minutes
😐 Tempo:17 minutes 30 seconds
😅 Threshold:1 minute
😰 VO2 Max:-
🥵 Anaerobic:5 minutes
🚴 Free Ride:-

Workout description

There are two purposes of today's tough session.

The first is a fatigued sprint, including a series of intervals designed to load your legs and work your sustainable powers, but ultimately, to soften you up for what is to come.

The second is a double sprint, simulating a more true sprint scenario.

You will often need to sprint to fight for a position before launching your race-winning move.

Enjoy!.

Workout designed by: Elliot Lipski