Workout description

After completing a structured warm-up, the session is conducted as a 'Free Ride'.

However, you will be prompted to perform 6 x 3-5sec max sprints throughout the session.

The aim is to hit your Pmax values.

Sprints are very short @ 3-5sec, generally needing only 6-10 pedal strokes.

Use any gear necessary to produce high power.

Aim to choose a course with a minimal elevation gain for this session.