MyWhoosh Sprints - High Speed Start Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 4x | 10 seconds | 170% FTP |
| 50 seconds | 50% FTP | |
| 1x | 3 minutes | 70% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 35 minutes | Free ride |
Workout overview
⏱️ Duration:55 minutes
💪 Training Stress Score (TSS):40
🦵 Intensity Factor (IF):0.66
Zone distribution
😀 Active Recovery:11 minutes 20 seconds
🙂 Endurance:3 minutes
😐 Tempo:-
😅 Threshold:5 minutes
😰 VO2 Max:-
🥵 Anaerobic:40 seconds
🚴 Free Ride:35 minutes
Workout description
After completing a structured warm-up, the session is conducted as a 'Free Ride'.
However, throughout the session, you will be prompted to complete 6 x 12sec max sprints starting from HIGH speed.
Begin sprint in a gear that allows you to reach ~100rpm after 12sec.
No gear changes during the sprint.
Aim to choose a course with a minimal elevation gain for this session.
Workout designed by: Kevin Poulton
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