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MyWhoosh Accelerations #2 Workout

42–70% FTP 5 minutes50% FTP 2 minutes70% FTP 3 minutes175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds175% FTP 10 seconds50% FTP 50 seconds50% FTP 2 minutes90% FTP 5 minutes50% FTP 3 minutesFree Ride 20 seconds65% FTP 1 minute 40 secondsFree Ride 20 seconds65% FTP 1 minute 40 secondsFree Ride 20 seconds65% FTP 1 minute 40 secondsFree Ride 20 seconds60% FTP 5 minutes80% FTP 3 minutesFree Ride 20 seconds65% FTP 1 minute 40 secondsFree Ride 20 seconds65% FTP 1 minute 40 seconds60% FTP 5 minutes95% FTP 3 minutesFree Ride 20 seconds65% FTP 1 minute 40 secondsFree Ride 20 seconds65% FTP 1 minute 40 seconds50% FTP 5 minutes
RepeatsTimeWorkload
1x5 minutesFrom 42 to 70% FTP
1x2 minutes50% FTP
1x3 minutes70% FTP
4x10 seconds175% FTP
50 seconds50% FTP
1x2 minutes50% FTP
1x5 minutes90% FTP
1x3 minutes50% FTP
3x20 secondsFree ride
1 minute 40 seconds65% FTP
1x20 secondsFree ride
1x5 minutes60% FTP
1x3 minutes80% FTP
3x20 secondsFree ride
1 minute 40 seconds65% FTP
3x20 secondsFree ride
1 minute 40 seconds65% FTP

Workout overview

⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):56
🦵 Intensity Factor (IF):0.75

Zone distribution

😀 Active Recovery:17 minutes 34 seconds
🙂 Endurance:27 minutes 26 seconds
😐 Tempo:3 minutes
😅 Threshold:8 minutes
😰 VO2 Max:-
🥵 Anaerobic:40 seconds
🚴 Free Ride:2 minutes 40 seconds

Workout description

Accelerating into corners and improving position is an essential factor in any race.

But quite often, these accelerations occur from an already high, steady power.

In this session, we replicate this demand by completing a series of sprints preceded by a steady-state effort.

Workout designed by: Kevin Poulton