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MyWhoosh Champs-Elysees Workout

RepeatsTimeWorkload
1x4 minutes50% FTP
1x3 minutes65% FTP
1x3 minutes84% FTP@ 75 RPM
1x2 minutes100% FTP
1x3 minutes50% FTP
2x10 seconds200% FTP
50 seconds50% FTP
1x2 minutes50% FTP
1x5 minutes95% FTP
1x3 minutes120% FTP
1x3 minutes50% FTP
1x4 minutes95% FTP
1x2 minutes120% FTP
1x10 seconds170% FTP
1x5 minutes55% FTP
1x10 seconds200% FTP
1x2 minutes60% FTP
1x10 seconds170% FTP
1x3 minutes60% FTP
1x2 minutes85% FTP
1x30 seconds150% FTP
1x2 minutes91% FTP
1x2 minutes95% FTP
1x10 seconds105% FTP
1x10 seconds210% FTP
1x6 minutes 40 seconds50% FTP

Workout overview

⏱️ Duration:1 hour
💪 Training Stress Score (TSS):87
🦵 Intensity Factor (IF):0.93

Zone distribution

😀 Active Recovery:20 minutes 20 seconds
🙂 Endurance:13 minutes
😐 Tempo:5 minutes
😅 Threshold:15 minutes
😰 VO2 Max:10 seconds
🥵 Anaerobic:6 minutes 30 seconds
🚴 Free Ride:-

Workout description

Perhaps the most famous road for any sprinter, the Champs-Elysees, indeed the most coveted victory you could have as a sprinter.

Winning the final stage of the Tour de France, in Paris, on this famous 1.9Km section of the cobbled avenue.

As we head into the preparation phase of this Sprint Focussed Programme, we simulate the final stage of the Tour de France with a series of strenuous efforts, culminating in a sprint for the win!.

Workout designed by: Elliot Lipski

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