MyWhoosh Champs-Elysees Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | 50% FTP |
| 1x | 3 minutes | 65% FTP |
| 1x | 3 minutes | 84% FTP@ 75 RPM |
| 1x | 2 minutes | 100% FTP |
| 1x | 3 minutes | 50% FTP |
| 2x | 10 seconds | 200% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 95% FTP |
| 1x | 3 minutes | 120% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 4 minutes | 95% FTP |
| 1x | 2 minutes | 120% FTP |
| 1x | 10 seconds | 170% FTP |
| 1x | 5 minutes | 55% FTP |
| 1x | 10 seconds | 200% FTP |
| 1x | 2 minutes | 60% FTP |
| 1x | 10 seconds | 170% FTP |
| 1x | 3 minutes | 60% FTP |
| 1x | 2 minutes | 85% FTP |
| 1x | 30 seconds | 150% FTP |
| 1x | 2 minutes | 91% FTP |
| 1x | 2 minutes | 95% FTP |
| 1x | 10 seconds | 105% FTP |
| 1x | 10 seconds | 210% FTP |
| 1x | 6 minutes 40 seconds | 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):87
🦵 Intensity Factor (IF):0.93
Zone distribution
😀 Active Recovery:20 minutes 20 seconds
🙂 Endurance:13 minutes
😐 Tempo:5 minutes
😅 Threshold:15 minutes
😰 VO2 Max:10 seconds
🥵 Anaerobic:6 minutes 30 seconds
🚴 Free Ride:-
Workout description
Perhaps the most famous road for any sprinter, the Champs-Elysees, indeed the most coveted victory you could have as a sprinter.
Winning the final stage of the Tour de France, in Paris, on this famous 1.9Km section of the cobbled avenue.
As we head into the preparation phase of this Sprint Focussed Programme, we simulate the final stage of the Tour de France with a series of strenuous efforts, culminating in a sprint for the win!.
Workout designed by: Elliot Lipski