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MyWhoosh Neuromuscular Power #3 Workout

50% FTP 5 minutes200% FTP 10 seconds50% FTP 50 seconds200% FTP 10 seconds50% FTP 50 seconds50% FTP 2 minutes109% FTP 1 minute50% FTP 2 minutes90% FTP 5 minutes50% FTP 3 minutes76% FTP 3 minutes150% FTP 10 seconds76% FTP 3 minutes150% FTP 10 seconds76% FTP 3 minutes150% FTP 10 seconds76% FTP 3 minutes150% FTP 10 seconds76% FTP 3 minutes150% FTP 10 seconds76% FTP 3 minutes150% FTP 10 seconds76% FTP 3 minutes150% FTP 10 seconds76% FTP 3 minutes150% FTP 10 seconds76% FTP 3 minutes150% FTP 10 seconds76% FTP 3 minutes150% FTP 10 seconds76% FTP 3 minutes150% FTP 10 seconds50% FTP 5 minutes
RepeatsTimeWorkload
1x5 minutes50% FTP
2x10 seconds200% FTP
50 seconds50% FTP
1x2 minutes50% FTP
1x1 minute109% FTP
1x2 minutes50% FTP
1x5 minutes90% FTP
1x3 minutes50% FTP
11x3 minutes76% FTP
10 seconds150% FTP
1x5 minutes50% FTP

Workout overview

⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):73
🦵 Intensity Factor (IF):0.86

Zone distribution

😀 Active Recovery:18 minutes 40 seconds
🙂 Endurance:-
😐 Tempo:33 minutes
😅 Threshold:5 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:2 minutes 10 seconds
🚴 Free Ride:-

Workout description

After warming up, set your pace at a lower end Tempo effort for the next 35 minutes.

Within these 35 minutes, you will be performing a 10 second out of the saddle sprint every 3 minutes.

Aim for a high cadence in sprints with 1 - 2 gear changes into a harder gear during the effort.

Can you hit the same Peak Power for all the sprints?.

Workout designed by: Kevin Poulton