MyWhoosh Long Sprints #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 55% FTP |
| 1x | 3 minutes | 65% FTP |
| 1x | 3 minutes | 80% FTP@ 75 RPM |
| 1x | 2 minutes | 90% FTP |
| 1x | 3 minutes | 55% FTP |
| 2x | 10 seconds | 280% FTP |
| 50 seconds | 55% FTP | |
| 1x | 4 minutes | 50% FTP |
| 3x | 30 seconds | Free ride |
| 6 minutes | 55% FTP | |
| 1x | 2 minutes | 50% FTP |
| 3x | 1 minute | Free ride |
| 6 minutes | 55% FTP | |
| 1x | 30 seconds | 50% FTP |
Workout overview
⏱️ Duration:1 hour 3 minutes
💪 Training Stress Score (TSS):70
🦵 Intensity Factor (IF):0.82
Zone distribution
😀 Active Recovery:6 minutes 30 seconds
🙂 Endurance:46 minutes 40 seconds
😐 Tempo:3 minutes
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:20 seconds
🚴 Free Ride:4 minutes 30 seconds
Workout description
We are developing your anaerobic power through long sprints.
This week, we build on last week's session - Make sure you complete last week's session before attempting this one.
30 second and 1 minute, maximal sprints, equal maximal effort!.
Workout designed by: Elliot Lipski
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