Filter Workouts

• 30min Sub-Threshold
  ⏱️ 58m

  TSS: 65

  IF: 0.82
• 5min Neuromuscular
  ⏱️ 1h 10m

  TSS: 65

  IF: 0.74
• AC + Sweetspot #1
  ⏱️ 1h 2m

  TSS: 99

  IF: 0.98
• AC + Sweetspot #2
  ⏱️ 1h 2m

  TSS: 102

  IF: 0.99
• Anaerobic Capacity into Sweetspot #1
  ⏱️ 30m

  TSS: 36

  IF: 0.85
• Anaerobic Capacity into Sweetspot #2
  ⏱️ 1h

  TSS: 79

  IF: 0.89
• Anaerobic Capacity into Sweetspot #3
  ⏱️ 1h 4m

  TSS: 78

  IF: 0.85

  Cadence Targets (Low / Avg / High): 80 rpm / 85 rpm / 95 rpm
• Anaerobic Capacity with Sweetspot #1
  ⏱️ 1h 2m

  TSS: 103

  IF: 0.99
• Anaerobic Capacity with Sweetspot #2
  ⏱️ 1h 2m

  TSS: 105

  IF: 1.00
• Anaerobic into Sweet Spot
  ⏱️ 1h 4m

  TSS: 80

  IF: 0.86
• Crank Torque
  ⏱️ 1h 1m

  TSS: 64

  IF: 0.79

  Cadence Targets (Low / Avg / High): 70 rpm / 95 rpm / 95 rpm
• Depleting 20's
  ⏱️ 59m

  TSS: 74

  IF: 0.87
• Explosive Climb
  ⏱️ 58m

  TSS: 69

  IF: 0.84

  Cadence Targets (Low / Avg / High): 75 rpm / 77.5 rpm / 80 rpm
• Higher and Faster
  ⏱️ 1h 2m

  TSS: 64

  IF: 0.79

  Cadence Targets (Low / Avg / High): 110 rpm / 110 rpm / 110 rpm
• Hill Reps
  ⏱️ 51m 30s

  TSS: 52

  IF: 0.78

  Cadence Targets (Low / Avg / High): 70 rpm / 70 rpm / 75 rpm
• Lactate Clearance
  ⏱️ 1h 10m

  TSS: 67

  IF: 0.75
• Lactate Fuel
  ⏱️ 54m

  TSS: 61

  IF: 0.82
• Low Cadence Steps #1
  ⏱️ 1h 1m

  TSS: 62

  IF: 0.78

  Cadence Targets (Low / Avg / High): 65 rpm / 70 rpm / 70 rpm
• Low Cadence Steps #2
  ⏱️ 1h 5m

  TSS: 67

  IF: 0.78

  Cadence Targets (Low / Avg / High): 65 rpm / 70 rpm / 70 rpm
• Progressive 11min Climb
  ⏱️ 59m

  TSS: 64

  IF: 0.80

  Cadence Targets (Low / Avg / High): 70 rpm / 80 rpm / 85 rpm
• Progressive 25min Climb
  ⏱️ 1h 10m

  TSS: 76

  IF: 0.80

  Cadence Targets (Low / Avg / High): 75 rpm / 80 rpm / 85 rpm
• Progressive Climb #1
  ⏱️ 56m

  TSS: 61

  IF: 0.80

  Cadence Targets (Low / Avg / High): 75 rpm / 80 rpm / 85 rpm
• Progressive Climb #2
  ⏱️ 1h 50s

  TSS: 69

  IF: 0.82
• Progressive zones climb #1
  ⏱️ 1h 7m

  TSS: 85

  IF: 0.87
• Pyramid cadence efforts #1
  ⏱️ 56m

  TSS: 53

  IF: 0.75
• Pyramid cadence efforts #2
  ⏱️ 1h 7m

  TSS: 67

  IF: 0.77
• SFR Split Cadence #1
  ⏱️ 1h

  TSS: 60

  IF: 0.77

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• SFR Split Cadence #2
  ⏱️ 1h

  TSS: 64

  IF: 0.80

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Steady Climbing #1
  ⏱️ 54m

  TSS: 52

  IF: 0.76

  Cadence Targets (Low / Avg / High): 80 rpm / 80 rpm / 80 rpm
• Steady Climbing #2
  ⏱️ 58m

  TSS: 61

  IF: 0.79

  Cadence Targets (Low / Avg / High): 70 rpm / 75 rpm / 80 rpm
• Steady Climbing #3
  ⏱️ 57m

  TSS: 66

  IF: 0.83

  Cadence Targets (Low / Avg / High): 75 rpm / 75 rpm / 75 rpm
• Steady Climbing #4
  ⏱️ 1h 4m

  TSS: 75

  IF: 0.83

  Cadence Targets (Low / Avg / High): 75 rpm / 80 rpm / 85 rpm
• Stepped Intervals
  ⏱️ 44m

  TSS: 45

  IF: 0.78
• Sub Threshold #1
  ⏱️ 55m

  TSS: 61

  IF: 0.81
• Sub Threshold #2
  ⏱️ 1h 4m

  TSS: 69

  IF: 0.80
• Sub Threshold #3
  ⏱️ 55m

  TSS: 60

  IF: 0.81
• Sub Threshold #4
  ⏱️ 58m

  TSS: 66

  IF: 0.82
• Sub Threshold CX 2min
  ⏱️ 54m

  TSS: 79

  IF: 0.93
• Sub Threshold XX #1
  ⏱️ 50m

  TSS: 66

  IF: 0.89

  Cadence Targets (Low / Avg / High): 85 rpm / 85 rpm / 85 rpm
• Sub Threshold XX #2
  ⏱️ 48m

  TSS: 66

  IF: 0.90
• Sweet Spot 15
  ⏱️ 1h 2m

  TSS: 77

  IF: 0.86
• Sweet Spot 6
  ⏱️ 55m

  TSS: 60

  IF: 0.80
• Sweetspot #1
  ⏱️ 50m

  TSS: 47

  IF: 0.75
• Sweetspot #2
  ⏱️ 55m

  TSS: 54

  IF: 0.76

  Cadence Targets (Low / Avg / High): 70 rpm / 90 rpm / 95 rpm
• Sweetspot #3
  ⏱️ 52m 10s

  TSS: 70

  IF: 0.90
• Sweetspot #4
  ⏱️ 1h 10m

  TSS: 64

  IF: 0.74
• Sweetspot #5
  ⏱️ 1h

  TSS: 64

  IF: 0.80
• Sweetspot #6
  ⏱️ 1h

  TSS: 65

  IF: 0.80

  Cadence Targets (Low / Avg / High): 55 rpm / 83 rpm / 105 rpm
• Sweetspot 12 minute
  ⏱️ 1h 3m

  TSS: 67

  IF: 0.80
• Sweetspot 15 minute
  ⏱️ 1h 3m

  TSS: 67

  IF: 0.80
• Sweetspot 20 minute
  ⏱️ 59m

  TSS: 66

  IF: 0.81
• Sweetspot 6 minute
  ⏱️ 55m

  TSS: 60

  IF: 0.80
• Sweetspot Training
  ⏱️ 41m

  TSS: 35

  IF: 0.71
• What is Sweetspot Training?
  ⏱️ 41m

  TSS: 35

  IF: 0.71
• Zone 2 with Capacity into Sweetspot
  ⏱️ 1h

  TSS: 58

  IF: 0.76