MyWhoosh Progressive 25min Climb Workout
| Time | Workload |
|---|---|
| 10 minutes | From 51 to 75% FTP |
| 15 minutes | 76% FTP@ 85 RPM |
| 8 minutes | 91% FTP@ 85 RPM |
| 2 minutes | 105% FTP@ 85 RPM |
| 5 minutes | 55% FTP |
| 15 minutes | 76% FTP@ 75 RPM |
| 8 minutes | 91% FTP@ 75 RPM |
| 2 minutes | 105% FTP@ 75 RPM |
| 5 minutes | From 75 to 50% FTP |
Workout overview
⏱️ Duration:1 hour 10 minutes
💪 Training Stress Score (TSS):76
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:2 minutes 25 seconds
🙂 Endurance:17 minutes 11 seconds
😐 Tempo:30 minutes 24 seconds
😅 Threshold:16 minutes
😰 VO2 Max:4 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Big day in the mountains today! Two climbs of 25 minutes in duration, but each is climbed using a different cadence.
Like a climb outdoors, the required power will increase throughout the 25min.
Workout designed by: Kevin Poulton
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