MyWhoosh Sub Threshold #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 2x | 1 minute | 80% FTP |
| 1 minute | 50% FTP | |
| 2x | 1 minute | 98% FTP |
| 1 minute | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 95% FTP |
| 1x | 5 minutes | 50% FTP |
| 1x | 30 seconds | 110% FTP |
| 1x | 9 minutes 30 seconds | From 88 to 94% FTP |
| 1x | 5 minutes | 50% FTP |
| 1x | 30 seconds | 110% FTP |
| 1x | 9 minutes 30 seconds | From 88 to 94% FTP |
| 1x | 5 minutes | From 75 to 45% FTP |
Workout overview
⏱️ Duration:55 minutes
💪 Training Stress Score (TSS):61
🦵 Intensity Factor (IF):0.81
Zone distribution
😀 Active Recovery:19 minutes 11 seconds
🙂 Endurance:6 minutes 40 seconds
😐 Tempo:6 minutes 12 seconds
😅 Threshold:21 minutes 57 seconds
😰 VO2 Max:1 minute
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
We need to perform long, steady efforts to build endurance and aerobic efficiency.
Today's session is comprised of 2 x 10-minute Sub Threshold efforts.
After opening the interval with a 30-second zone 5 surge, the remaining time will gradually increase in power throughout the effort.
Observe how much this increase in power affects your heart rate.
Workout designed by: Kevin Poulton
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