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MyWhoosh Pyramid cadence efforts #2 Workout

45–75% FTP 10 minutes95% FTP 1 minute55% FTP 1 minute95% FTP 2 minutes55% FTP 2 minutes95% FTP 3 minutes55% FTP 3 minutes95% FTP 4 minutes55% FTP 4 minutes75% FTP 10 minutes55% FTP 2 minutes95% FTP 1 minute55% FTP 1 minute95% FTP 2 minutes55% FTP 2 minutes95% FTP 3 minutes55% FTP 3 minutes95% FTP 4 minutes55% FTP 4 minutes65–50% FTP 5 minutes
TimeWorkload
10 minutesFrom 45 to 75% FTP
1 minute95% FTP
1 minute55% FTP
2 minutes95% FTP
2 minutes55% FTP
3 minutes95% FTP
3 minutes55% FTP
4 minutes95% FTP
4 minutes55% FTP
10 minutes75% FTP
2 minutes55% FTP
1 minute95% FTP
1 minute55% FTP
2 minutes95% FTP
2 minutes55% FTP
3 minutes95% FTP
3 minutes55% FTP
4 minutes95% FTP
4 minutes55% FTP
5 minutesFrom 65 to 50% FTP

Workout overview

⏱️ Duration:1 hour 7 minutes
💪 Training Stress Score (TSS):67
🦵 Intensity Factor (IF):0.77

Zone distribution

😀 Active Recovery:4 minutes 23 seconds
🙂 Endurance:32 minutes 19 seconds
😐 Tempo:10 minutes 18 seconds
😅 Threshold:20 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

Riding at near-threshold power, the challenge today is to reach the target power with the highest cadence possible.

You will then increase the length of the interval in the next step, where you should aim to maintain the same cadence as the previous interval.

Workout designed by: Kevin Poulton