MyWhoosh Sweetspot #6 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 43 to 63% FTP |
| 1x | 1 minute | 58% FTP |
| 1x | 1 minute | 63% FTP |
| 1x | 1 minute | 68% FTP |
| 1x | 1 minute | 73% FTP |
| 1x | 1 minute | 78% FTP |
| 1x | 1 minute | 55% FTP |
| 4x | 3 minutes | 95% FTP |
| 2 minutes | 55% FTP | |
| 1x | 1 minute | 55% FTP |
| 1x | 2 minutes | 85% FTP@ 55 RPM |
| 1x | 30 seconds | 55% FTP |
| 1x | 2 minutes | 85% FTP@ 55 RPM |
| 1x | 30 seconds | 55% FTP |
| 1x | 2 minutes | 85% FTP@ 55 RPM |
| 1x | 30 seconds | 55% FTP |
| 1x | 2 minutes | 85% FTP@ 55 RPM |
| 1x | 2 minutes 30 seconds | 55% FTP |
| 1x | 3 minutes | 93% FTP@ 83 RPM |
| 1x | 3 minutes | 88% FTP@ 88 RPM |
| 1x | 3 minutes | 83% FTP@ 93 RPM |
| 1x | 3 minutes | 78% FTP@ 98 RPM |
| 1x | 3 minutes | 73% FTP@ 105 RPM |
| 1x | 3 minutes | From 65 to 45% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):65
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:3 minutes 5 seconds
🙂 Endurance:23 minutes 55 seconds
😐 Tempo:18 minutes
😅 Threshold:15 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
By working just below threshold in zone 3 and into the lower portion of zone 4, we can train effectively to push up our threshold.
In this workout, we also include the element of a target cadence to enhance the effect of sub-maximal work.
Workout designed by: Kevin Poulton
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