MyWhoosh Low Cadence Steps #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | 55% FTP |
| 1x | 3 minutes | 65% FTP |
| 1x | 2 minutes | 80% FTP@ 65 RPM |
| 1x | 2 minutes | 90% FTP |
| 1x | 3 minutes | 55% FTP |
| 1x | 5 minutes | 87% FTP@ 70 RPM |
| 1x | 3 minutes | 55% FTP |
| 1x | 7 minutes | 87% FTP@ 70 RPM |
| 1x | 3 minutes | 55% FTP |
| 4x | 2 minutes | 87% FTP |
| 30 seconds | 85% FTP | |
| 1x | 3 minutes | 55% FTP |
| 1x | 7 minutes | 87% FTP@ 70 RPM |
| 1x | 3 minutes | 55% FTP |
| 1x | 5 minutes | 87% FTP@ 70 RPM |
| 1x | 5 minutes | 55% FTP |
Workout overview
⏱️ Duration:1 hour 5 minutes
💪 Training Stress Score (TSS):67
🦵 Intensity Factor (IF):0.78
Zone distribution
😀 Active Recovery:-
🙂 Endurance:27 minutes
😐 Tempo:36 minutes
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
The second Low Cadence Step session of this Late Base Phase, progressing from last week's efforts - Alternating durations of intervals designed to make you increase your torque and neuromuscular stimulation throughout.
A session that is great to develop as you improve (increase the number or duration of the intervals) and is great to transfer to the road IRL.
Workout designed by: Elliot Lipski
Site Update – October 2024
Why No Updates?![[35/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/basso-diamante-sv-reddit.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[35/24] This Week In Cycling")
[35/24] This Week In Cycling![[32/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/08/eddymerckx-525.jpeg?fit=800%2C643&ssl=1&resize=275%2C250 "[32/24] This Week In Cycling")
[32/24] This Week In Cycling