MyWhoosh Depleting 20's Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | 50% FTP |
| 5x | 30 seconds | 65% FTP |
| 30 seconds | 85% FTP | |
| 1x | 1 minute | 50% FTP |
| 1x | 3 minutes | 85% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 102% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 10 minutes | From 65 to 90% FTP |
| 1x | 1 minute | 50% FTP |
| 8x | 20 seconds | 160% FTP |
| 1 minute 40 seconds | 65% FTP | |
| 1x | 10 minutes | From 65 to 90% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):74
🦵 Intensity Factor (IF):0.87
Zone distribution
😀 Active Recovery:14 minutes
🙂 Endurance:23 minutes 6 seconds
😐 Tempo:17 minutes 30 seconds
😅 Threshold:1 minute 44 seconds
😰 VO2 Max:-
🥵 Anaerobic:2 minutes 40 seconds
🚴 Free Ride:-
Workout description
After completing a good warmup, the session is focused on two areas.
Completing 2 x 10min Sub-threshold intervals, and 8 x 20sec accelerations.
However, with the 20sec accelerations coming after the first 10min Sub-threshold interval, we aim to deplete your intramuscular glycogen stores and see what effect this has on the second 10min interval.
Is the second 10min interval as comfortable as the first?.
Workout designed by: Kevin Poulton
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