MyWhoosh Progressive 11min Climb Workout
| Time | Workload |
|---|---|
| 10 minutes | From 50 to 75% FTP |
| 1 minute | 55% FTP |
| 6 minutes | 80% FTP@ 85 RPM |
| 4 minutes | 95% FTP@ 85 RPM |
| 1 minute | 105% FTP@ 85 RPM |
| 5 minutes | 55% FTP |
| 6 minutes | 80% FTP@ 80 RPM |
| 4 minutes | 95% FTP@ 80 RPM |
| 1 minute | 105% FTP@ 80 RPM |
| 5 minutes | 55% FTP |
| 6 minutes | 80% FTP@ 70 RPM |
| 4 minutes | 95% FTP@ 70 RPM |
| 1 minute | 105% FTP@ 70 RPM |
| 5 minutes | From 75 to 50% FTP |
Workout overview
⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):64
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:2 minutes 41 seconds
🙂 Endurance:23 minutes
😐 Tempo:18 minutes 19 seconds
😅 Threshold:12 minutes
😰 VO2 Max:3 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
There are three climbs of 11 minutes in duration today, but each one is climbed using a different cadence.
Like a climb outdoors, the required power will increase throughout the 11min.
Workout designed by: Kevin Poulton
Site Update – October 2024
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