MyWhoosh Steady Climbing #3 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | 50% FTP |
| 4x | 10 seconds | 160% FTP |
| 50 seconds | 50% FTP | |
| 1x | 3 minutes | 70% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 6 minutes | From 75 to 89% FTP@ 75 RPM |
| 1x | 5 minutes | 89% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 12 minutes | From 75 to 105% FTP@ 75 RPM |
| 1x | 5 minutes | 89% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:57 minutes
💪 Training Stress Score (TSS):66
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:20 minutes 20 seconds
🙂 Endurance:3 minutes
😐 Tempo:21 minutes 49 seconds
😅 Threshold:11 minutes
😰 VO2 Max:11 seconds
🥵 Anaerobic:40 seconds
🚴 Free Ride:-
Workout description
You are focusing on strength endurance work today by completing steady, low cadence intervals.
Strength Endurance increases crank torque and recruits more of your fast-twitch muscle fibres.
Strength Endurance type work has been a staple session of riders for many years.
Workout designed by: Kevin Poulton
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