Workout description

Sweetspot Training (SST) is the area that typically provides the Most Bang for your buck! It targets many key physiological regions at once in a short amount of time.

SST training falls between Upper Zone 3 and Lower Zone 4.

It is a balanced amount of intensity and duration that improves your FTP.

Sweetspot intervals can generally be completed up to twice a week.

Interval duration is typically long, between 5-20 minutes, with similar recovery periods.