MyWhoosh Sub Threshold #4 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 5x | 30 seconds | 65% FTP |
| 30 seconds | 89% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | 81% FTP |
| 1x | 2 minutes | 50% FTP |
| 2x | 10 minutes | From 88 to 94% FTP |
| 3 minutes | 65% FTP | |
| 1x | 10 minutes | From 88 to 94% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:58 minutes
💪 Training Stress Score (TSS):66
🦵 Intensity Factor (IF):0.82
Zone distribution
😀 Active Recovery:10 minutes 36 seconds
🙂 Endurance:11 minutes 50 seconds
😐 Tempo:10 minutes 49 seconds
😅 Threshold:24 minutes 45 seconds
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Sub-threshold intervals are an integral part of building aerobic endurance.
By training at an intensity slightly lower than the Anaerobic Threshold, you can complete large volumes of work with minimal anaerobic impact.
Completing sub-threshold intervals results in high oxygen consumption, boosting your aerobic system.
Workout designed by: Kevin Poulton
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