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MyWhoosh Anaerobic into Sweet Spot Workout

TimeWorkload
10 minutesFrom 50 to 75% FTP
1 minute50% FTP
1 minute120% FTP
5 minutes88% FTP
2 minutes66% FTP
1 minute120% FTP
5 minutes88% FTP
2 minutes66% FTP
1 minute120% FTP
5 minutes88% FTP
2 minutes65% FTP
1 minute120% FTP
5 minutes88% FTP
2 minutes65% FTP
1 minute120% FTP
5 minutes88% FTP
2 minutes65% FTP
1 minute120% FTP
5 minutes88% FTP
2 minutes55% FTP
5 minutesFrom 65 to 50% FTP

Workout overview

⏱️ Duration:1 hour 4 minutes
💪 Training Stress Score (TSS):80
🦵 Intensity Factor (IF):0.86

Zone distribution

😀 Active Recovery:3 minutes 59 seconds
🙂 Endurance:23 minutes 39 seconds
😐 Tempo:30 minutes 22 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:6 minutes
🚴 Free Ride:-

Workout description

Along with challenging your fitness by going from a short Anaerobic effort into a sustained Tempo effort, this session adds to that adaptation by including a significant difference in cadence.

Complete the opening low cadence Anaerobic Interval out of the seat before settling into a high cadence tempo Interval.

Workout designed by: Kevin Poulton

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