MyWhoosh Progressive Climb #1 Workout
| Time | Workload |
|---|---|
| 10 minutes | From 50 to 75% FTP |
| 1 minute | 55% FTP |
| 5 minutes | 80% FTP@ 85 RPM |
| 4 minutes | 95% FTP@ 85 RPM |
| 1 minute | 105% FTP@ 85 RPM |
| 4 minutes | 55% FTP |
| 5 minutes | 80% FTP@ 80 RPM |
| 4 minutes | 95% FTP@ 80 RPM |
| 1 minute | 105% FTP@ 80 RPM |
| 4 minutes | 55% FTP |
| 5 minutes | 80% FTP@ 75 RPM |
| 4 minutes | 95% FTP@ 75 RPM |
| 1 minute | 105% FTP@ 75 RPM |
| 2 minutes | 50% FTP |
| 5 minutes | From 75 to 50% FTP |
Workout overview
⏱️ Duration:56 minutes
💪 Training Stress Score (TSS):61
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:4 minutes 26 seconds
🙂 Endurance:21 minutes
😐 Tempo:15 minutes 34 seconds
😅 Threshold:12 minutes
😰 VO2 Max:3 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
There are three climbs of 10 minutes in duration today; however, each one is performed using a different cadence.
Like a climb outdoors, the required power will increase throughout the 10 minutes.
We culminate with a 1 min above threshold at the top of the climb.
Workout designed by: Kevin Poulton
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