BikeClimbs.com

MyWhoosh Explosive Climb Workout

45–75% FTP 7 minutes95% FTP 3 minutes50% FTP 5 minutes150% FTP 15 seconds65% FTP 15 seconds150% FTP 15 seconds65% FTP 15 seconds150% FTP 15 seconds65% FTP 15 seconds80–92% FTP 15 minutes50% FTP 5 minutes150% FTP 15 seconds65% FTP 15 seconds150% FTP 15 seconds65% FTP 15 seconds150% FTP 15 seconds65% FTP 15 seconds92–80% FTP 15 minutes50% FTP 5 minutes
RepeatsTimeWorkload
1x7 minutesFrom 45 to 75% FTP
1x3 minutes95% FTP
1x5 minutes50% FTP
3x15 seconds150% FTP
15 seconds65% FTP
1x15 minutesFrom 80 to 92% FTP@ 75 RPM
1x5 minutes50% FTP
3x15 seconds150% FTP
15 seconds65% FTP
1x15 minutesFrom 92 to 80% FTP@ 80 RPM
1x5 minutes50% FTP

Workout overview

⏱️ Duration:58 minutes
💪 Training Stress Score (TSS):69
🦵 Intensity Factor (IF):0.84

Zone distribution

😀 Active Recovery:17 minutes 7 seconds
🙂 Endurance:6 minutes 10 seconds
😐 Tempo:22 minutes 50 seconds
😅 Threshold:10 minutes 23 seconds
😰 VO2 Max:-
🥵 Anaerobic:1 minute 30 seconds
🚴 Free Ride:-

Workout description

You are attacking your way into the base of the long climbs today.

By completing a high-powered effort at the bottom of the climb, you will build up lactate, becoming the predominant fuel source.

But the main focus today is on completing very long, low cadence efforts.

Workout designed by: Kevin Poulton