MyWhoosh Explosive Climb Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 7 minutes | From 45 to 75% FTP |
| 1x | 3 minutes | 95% FTP |
| 1x | 5 minutes | 50% FTP |
| 3x | 15 seconds | 150% FTP |
| 15 seconds | 65% FTP | |
| 1x | 15 minutes | From 80 to 92% FTP@ 75 RPM |
| 1x | 5 minutes | 50% FTP |
| 3x | 15 seconds | 150% FTP |
| 15 seconds | 65% FTP | |
| 1x | 15 minutes | From 92 to 80% FTP@ 80 RPM |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:58 minutes
💪 Training Stress Score (TSS):69
🦵 Intensity Factor (IF):0.84
Zone distribution
😀 Active Recovery:17 minutes 7 seconds
🙂 Endurance:6 minutes 10 seconds
😐 Tempo:22 minutes 50 seconds
😅 Threshold:10 minutes 23 seconds
😰 VO2 Max:-
🥵 Anaerobic:1 minute 30 seconds
🚴 Free Ride:-
Workout description
You are attacking your way into the base of the long climbs today.
By completing a high-powered effort at the bottom of the climb, you will build up lactate, becoming the predominant fuel source.
But the main focus today is on completing very long, low cadence efforts.
Workout designed by: Kevin Poulton
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