MyWhoosh Steady Climbing #4 Workout
| Time | Workload |
|---|---|
| 5 minutes | From 50 to 75% FTP |
| 1 minute | 55% FTP |
| 1 minute | 110% FTP |
| 1 minute | 55% FTP |
| 3 minutes | 95% FTP |
| 3 minutes | 50% FTP |
| 6 minutes | From 76 to 89% FTP@ 85 RPM |
| 4 minutes | From 91 to 104% FTP@ 85 RPM |
| 1 minute | From 105 to 118% FTP@ 85 RPM |
| 5 minutes | 55% FTP |
| 6 minutes | From 76 to 89% FTP@ 80 RPM |
| 4 minutes | From 91 to 104% FTP@ 80 RPM |
| 1 minute | From 105 to 118% FTP@ 80 RPM |
| 5 minutes | 55% FTP |
| 6 minutes | From 76 to 89% FTP@ 75 RPM |
| 4 minutes | From 91 to 104% FTP@ 75 RPM |
| 1 minute | From 105 to 118% FTP@ 75 RPM |
| 2 minutes | 50% FTP |
| 5 minutes | From 75 to 45% FTP |
Workout overview
⏱️ Duration:1 hour 4 minutes
💪 Training Stress Score (TSS):75
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:7 minutes 29 seconds
🙂 Endurance:19 minutes 20 seconds
😐 Tempo:18 minutes 11 seconds
😅 Threshold:15 minutes
😰 VO2 Max:4 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Three climbs of 11 minutes in duration today.
However, each one is performed using a different cadence.
Like a climb outdoors, the required power will increase throughout the 11 minutes.
We culminate with a 1 min above threshold at the top of the climb.
Workout designed by: Kevin Poulton
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