MyWhoosh Progressive zones climb #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 6 minutes | From 50 to 70% FTP |
| 1x | 15 minutes | 86% FTP |
| 1x | 5 minutes | 55% FTP |
| 1x | 6 minutes | 89% FTP |
| 1x | 3 minutes | 104% FTP |
| 1x | 1 minute | 120% FTP |
| 2x | 3 minutes | 55% FTP |
| 6 minutes | 88% FTP | |
| 3 minutes | 104% FTP | |
| 1 minute | 120% FTP | |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 7 minutes
💪 Training Stress Score (TSS):85
🦵 Intensity Factor (IF):0.87
Zone distribution
😀 Active Recovery:6 minutes 13 seconds
🙂 Endurance:15 minutes 47 seconds
😐 Tempo:33 minutes
😅 Threshold:9 minutes
😰 VO2 Max:-
🥵 Anaerobic:3 minutes
🚴 Free Ride:-
Workout description
Like a climb that gets steeper towards the top, the target power will increase through the 10min interval in this session, while the target cadence will decrease.
Stand on the pedals for the final minute of the 10min interval and race to the top!.
Workout designed by: Kevin Poulton
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