MyWhoosh Sweetspot 20 minute Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 45 to 60% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 81% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 4 minutes | 95% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 20 minutes | From 88 to 94% FTP |
| 1x | 3 minutes | 50% FTP |
| 5x | 1 minute | 98% FTP |
| 2 minutes | 50% FTP | |
| 1x | 5 minutes | From 75 to 45% FTP |
Workout overview
⏱️ Duration:59 minutes
💪 Training Stress Score (TSS):66
🦵 Intensity Factor (IF):0.81
Zone distribution
😀 Active Recovery:21 minutes 29 seconds
🙂 Endurance:6 minutes 26 seconds
😐 Tempo:6 minutes 6 seconds
😅 Threshold:23 minutes 59 seconds
😰 VO2 Max:1 minute
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
There is no getting away from the benefit of more extended steady efforts.
To improve the stimulus of this type of training even further, these are the perfect prelude to finish with repeated, high power, short efforts.
Today we have a 20min Sweet Spot effort finished with 5 x 1min high cadence threshold intervals.
Workout designed by: Kevin Poulton
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