MyWhoosh Anaerobic Capacity with Sweetspot #1 Workout

RepeatsTimeWorkload
1x3 minutes50% FTP
4x10 seconds200% FTP
50 seconds50% FTP
1x3 minutesFrom 60 to 75% FTP
1x2 minutes50% FTP
1x5 minutesFrom 90 to 104% FTP
1x3 minutes50% FTP
1x2 minutes150% FTP
1x3 minutes50% FTP
1x2 minutes143% FTP
1x3 minutes50% FTP
1x2 minutes136% FTP
1x3 minutes50% FTP
1x2 minutes129% FTP
1x3 minutes50% FTP
1x2 minutes122% FTP
1x5 minutes50% FTP
1x10 minutesFrom 94 to 88% FTP
1x5 minutesFrom 75 to 45% FTP

Workout overview

⏱️ Duration:1 hour 2 minutes
💪 Training Stress Score (TSS):103
🦵 Intensity Factor (IF):0.99

Zone distribution

😀 Active Recovery:29 minutes 55 seconds
🙂 Endurance:6 minutes 14 seconds
😐 Tempo:2 minutes 41 seconds
😅 Threshold:12 minutes 30 seconds
😰 VO2 Max:-
🥵 Anaerobic:10 minutes 40 seconds
🚴 Free Ride:-

Workout description

The aim today is to work on your Anaerobic Capacity and improve your aerobic efficiency.

We do this by completing 5 x 2min AC intervals before finishing with a 10min Sweetspot effort.

By depleting your carbohydrate stores with the AC intervals, the 10min Sweetspot effort may not be as comfortable as it should be!.

Workout designed by: Kevin Poulton

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