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MyWhoosh SFR Split Cadence #2 Workout

RepeatsTimeWorkload
1x3 minutes55% FTP
1x3 minutes65% FTP
1x2 minutes80% FTP@ 75 RPM
1x2 minutes90% FTP
1x3 minutes55% FTP
3x2 minutes 30 seconds86% FTP
30 seconds86% FTP
3x3 minutes55% FTP
2 minutes 30 seconds86% FTP
30 seconds86% FTP
2 minutes 30 seconds86% FTP
30 seconds86% FTP
2 minutes 30 seconds86% FTP
30 seconds86% FTP
1x3 minutes 30 seconds55% FTP

Workout overview

⏱️ Duration:1 hour
💪 Training Stress Score (TSS):64
🦵 Intensity Factor (IF):0.8

Zone distribution

😀 Active Recovery:-
🙂 Endurance:21 minutes 30 seconds
😐 Tempo:29 minutes
😅 Threshold:9 minutes 30 seconds
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

This SFR (Slow-Frequency-Revolution) workout is a split focus session, getting you working at two different cadence ranges and developing on last week's progress.

This week we increase the power on the final interval to squeeze you.

Workout designed by: Elliot Lipski

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