MyWhoosh 5min Neuromuscular Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | 50% FTP |
| 2x | 10 seconds | 180% FTP |
| 50 seconds | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 3 minutes | 84% FTP |
| 4x | 3 minutes | 50% FTP |
| 5 minutes | 90% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 20 minutes | Free ride |
Workout overview
⏱️ Duration:1 hour 10 minutes
💪 Training Stress Score (TSS):65
🦵 Intensity Factor (IF):0.74
Zone distribution
😀 Active Recovery:25 minutes 40 seconds
🙂 Endurance:-
😐 Tempo:3 minutes
😅 Threshold:20 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:20 seconds
🚴 Free Ride:20 minutes
Workout description
You are targeting your aerobic efficiency with 4 x 5min sub-threshold efforts with 3min recovery.
We also introduce added stress by challenging your neuromuscular system by increasing the target cadence.
We are working on endurance with some 'free riding' at the end.
Workout designed by: Kevin Poulton
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