MyWhoosh Sub Threshold #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 2x | 1 minute | 80% FTP |
| 1 minute | 50% FTP | |
| 2x | 1 minute | 98% FTP |
| 1 minute | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 95% FTP |
| 3x | 5 minutes | 50% FTP |
| 30 seconds | 110% FTP | |
| 7 minutes 30 seconds | From 88 to 94% FTP | |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 4 minutes
💪 Training Stress Score (TSS):69
🦵 Intensity Factor (IF):0.8
Zone distribution
😀 Active Recovery:27 minutes 36 seconds
🙂 Endurance:3 minutes 20 seconds
😐 Tempo:7 minutes 43 seconds
😅 Threshold:23 minutes 51 seconds
😰 VO2 Max:1 minute 30 seconds
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
We need to perform long, steady efforts to build endurance and aerobic efficiency.
Today's session comprises 3 x 8-minute Sub Threshold efforts.
After opening the interval with a 30-second zone 5 surge, the remaining 7.5 minutes will gradually increase power throughout the effort.
Observe how much this increase in power affects your heart rate.
Workout designed by: Kevin Poulton
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